Spreading the Sunny Vibes
Spending a day at the beach, basking in the sun to achieve that coveted golden tan might appear enticing to some but it's crucial to recognize the risks associated with prolonged sun exposure. Skin cancer is a sobering reminder of the importance of protecting our skin. In this blog article, we delve into what skin cancer is, its symptoms, and the essential role sunscreen plays in prevention.
What is skin cancer?
Skin cancer occurs when the damaged skin cells undergo abnormal uncontrolled growth, usually triggered by the damaging effects of ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. This rapid proliferation of “bad” cells form lumps or patches that can harm your body. There are several types of skin cancer but the main ones are:
- Basal Cell Carcinoma (BCC): The most common type of skin cancer often appearing as a flesh-colored, pearl-like bump or a pinkish patch.
- Squamous Cell Carcinoma (SCC): It typically manifests as a thickened, red, scaly spot that doesn’t heal.
- Melanoma: Melanoma is the most dangerous form of skin cancer and can develop from an existing mole or appear as a new dark irregular spot on the skin.
Symptoms to look for
Early detection is your best friend in the fight against skin cancer. Here are some telltale signs to watch out for:
New growths: Any new spot, bump, or mole that appears and doesn’t go away.
Changes in existing moles: Keep an eye on moles that change in size, shape, or colour.
Sores that don’t heal: A sore or patch that lingers for weeks.
Itchy or painful spots: Areas that are tender, itchy, or bleed.
Use the ABCDE rule to check your moles:
Asymmetry: One half doesn’t match the other
Border: Edges are irregular or blurred.
Colour: Various shades of brown, black, or even pink.
Diameter: Larger than a pencil eraser (6mm).
Evolving: Changes in size, shape, or colour.
If you spot any of these signs, it’s time to play detective and see a dermatologist.
Prevention: Sunscreen to the rescue!
Prevention is key, and your best defence is sunscreen!
Sunscreen acts like a protective shield, blocking those harmful UV rays that can damage your skin and lead to cancer. Even on cloudy days or in the shade, UV rays can still sneak through. So, slather it on!
Choosing the right sunscreen
SPF 30 or higher: Look for a broad-spectrum sunscreen with an SPF of at least 30. Broad-spectrum means it protects against both UVA and UVB rays.
Water-resistant: Perfect for those beach and pool days.
Specifically for your skin type: Even if you have oily or sensitive skin, you will be able to find a type of sunscreen that’s suitable for you. Look for labels that specify your skin type.
How to use sunscreen?
Apply generously
Apply 30 minutes before heading outdoors
Reapply every two hours, or immediately after swimming or perspiring
Don’t forget to apply sunscreen behind your ears, neck and feet
Extra sun-savvy tips
Seek shade: Especially between 10 AM and 4 PM when the sun’s rays are the strongest.
Wear protective Clothing: Hats, sunglasses, and long sleeves can shield you from the sun.
Avoid tanning beds: They’re just as harmful as direct sunlight.Seek shade: Especially between 10 AM and 4 PM when the sun’s rays are the strongest.
Wear protective Clothing: Hats, sunglasses, and long sleeves can shield you from the sun.
Avoid tanning beds: They’re just as harmful as direct sunlight.
With a little awareness and the right precautions, you can keep your skin healthy and radiant! Taking proactive steps to protect your skin can significantly reduce your risk of skin cancer.
Along with regular self-examinations and skin checks by a dermatologist, incorporating sunscreen into your daily skincare routine is a simple yet powerful way to safeguard your skin health for years to come. Stay safe and have some fun in the sun!
