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Yes. Yes, it is. And it's going to get bigger.

 Is Telehealth Actually a Thing in Singapore?

Cancer poses a global health issue as it affects millions of people worldwide and the number of cases are projected to increase over the coming years.

Cancer Screening: Early Detection Saves Lives

To what extent can diabetes be managed without medication? 

Change Your Life in 30 Minutes: The Importance of Health Screening

Is Early Stage Lung Cancer Curable?

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It does sound like something from the Jetsons, doesn’t it? Where all you need to do is plug into a screen and get the medical advice you need. Telehealth combines the power of digital information and communication technologies to provide healthcare services remotely. Healthcare providers can leverage telehealth to support, or improve, their services.

Telehealth can come in several forms, from virtual visits to remote health monitoring. It can also include technologies such as online patient portals, personal health records, and health apps.

Today, Singapore’s healthcare system is fully embracing technology. Major hospitals are already taking advantage of the Smart Health Video Consultation platform. 31 community care partners have joined them as well. Telehealth in Singapore today covers areas such as:

Some healthcare institutions are now even using electronic sensors to monitor patients with chronic diseases. For example, patients with hypertension can submit regular blood pressure readings via a Bluetooth device.

The future of healthcare is here. Receiving quality medical care should never be a hassle. You shouldn’t have to wait for hours at the hospital, nor figure out where, when, and how to get the right care.

With Speedoc, our end-to-end care system will connect you with qualified medical professionals, whether you need in-person or remote monitoring.

Given the vast array of cancer treatments available in the market and some exciting scientific breakthroughs underway, being diagnosed with cancer still has an indisputably debilitating impact on one’s health and quality of life. 

With the advancement of current-day technology, the diagnosis and treatment of this intricate disease is  more personalised while being less invasive. To leverage on these developments made by the medical industry, early detection will continue to be a key to improving disease outcomes and increasing the chances of a successful treatment and recovery. 

Cancer screening refers to the process carried out with the aim of detecting cancer or precancerous statuses before any symptoms appear. There are several types of cancer screening tests, including mammography for breast cancer, colonoscopies for colorectal cancer, Pap tests for cervical cancer, and PSA tests for prostate cancer. These assessments can detect cancer at an early stage, when it is most treatable. 

The war on diabetes was declared in 2016 by the Ministry of Health (MOH), Singapore. It is a serious yet necessary stance , given that an estimated 1 million adult Singaporeans will suffer from  diabetes by 2050.
Diabetes is often ignored as it may not cause any problems initially; but eventually, it can result in a variety of severe medical conditions such as kidney damage, heart disease and even glaucoma. While diabetes is a lifelong condition, it can certainly be managed and many patients go on to lead healthy, fulfilling lives.
In this article, we’ll cover:

, also known as diabetes mellitus, is a chronic, life-long condition that affects how your body uses sugar for energy. Your body breaks down a majority of the food you eat into sugar or glucose, which is then released into your bloodstream and distributed to all parts of your body.

Once the sugar is released into your bloodstream, it signals your pancreas to release insulin. This allows sugar in your blood to be used by the cells in your body as energy.
However, when someone has diabetes, due to either insufficient insulin or your body’s inability to use the insulin properly, the sugar in your blood cannot be broken down and will accumulate.

What is the rate of diabetes in Singapore?

Approximately 400,000 Singaporeans have diabetes and about 1 in 3 Singaporeans have a risk of developing diabetes. These numbers are expected to rise to 1 million by 2050.

Symptoms of diabetes may differ between gender and the type of diabetes, but there are also general symptoms to look out for:

In addition to the list of general symptoms stated above, symptoms of type 1 diabetes develop quickly and may also include:

Type 2 diabetes develops slowly, causing many individuals to not even realise they have diabetes. Pay attention to your body and be alert to symptoms.

If you have a combination of any of the symptoms, make an appointment with us and we will guide you on the next steps.

 since your pancreas is unable to make insulin, you will need to take insulin shots to allow the sugar in your blood to be used by your body cells.

 you must keep your blood sugar levels as close to your target level as possible.

 like all diseases, the key is having a healthy lifestyle. Make healthy food choices, engage in regular exercise, control your blood pressure, and control your cholesterol.

 your doctor will advise you on how frequently you need to perform a diabetes test to check the blood sugar level in your body.

 choose healthy foods that are high in fibre and keep your portion sizes small. Consider getting help from a nutritionist to help you plan well-balanced meals to get all your nutritional needs met.

 anaerobic and resistance exercises can help you lose or maintain a healthy weight. These exercises  also help you to regulate your blood sugar levels.

 obesity is one of the leading causes of diabetes. Healthy weight loss can help you keep your blood sugar levels under control, reduce your cholesterol and triglycerides, and lower your blood pressure.

  only prescribed if you are unable to control your blood sugar levels with healthy eating, physical activity, and weight loss.

Can diabetes be managed without medication?

Yes, in some instances diabetes can be managed without medication by implementing some positive lifestyle changes. This is especially true for those with type 2 diabetes. But to stick to a no-medication plan, it is imperative that you adhere closely to the lifestyle changes (e.g. physical activity, weight loss plans) as per your doctor’s advice.

For those with type 1 diabetes, unfortunately, insulin injections are a must due to the body’s inability to naturally produce insulin. Failure to do so can result in dehydration and put the individual at risk of diabetic coma.

At Speedoc, we provide a range of health screening packages. Our Diabetes Management Programme can help you manage your diabetes. The programme includes blood tests, urine analysis to check your kidney function, electrocardiogram (ECG) to check for heart problems, blood pressure measurement, diabetic foot screening, eye screening, and body mass index (BMI) measurement. All of these are done from the comforts and privacy of your own home!

If it all seems too overwhelming, or you need help getting started in managing your diabetes, contact us at +65 6909 7799, email us at contact@speedoc.com, or download our app to book a video consultation with one of our doctors.

As we step into a brand new year, we reflect on how the previous year went, what we have achieved and how we could do better. However, one of the things we tend to overlook is our physical well-being.

Have we been prioritising our health? Is our body functioning at its peak performance or is it barely getting by? A quick way to get an overview of our health is through a 

. Health screenings not only provide us with a peace of mind but they also allow us to take prompt steps in disease prevention, detection and/or treatment.

Diseases such as stroke, cancer, and cardiovascular diseases often do not display symptoms in the initial stages of development. Not forgetting the more common ailments such as high cholesterol, high blood pressure, and diabetes.

Health screenings are our first line of defence against such “silent killers” – they offer us insights into our bodily functions in the absence of obvious indications and are key to early disease detection and treatment.

Early intervention against any disease involves a two-step process of screening and diagnostic tests.

Health screening packages in Singapore fall under the category of screening tests and are extremely accessible to most people. In the event that any screening test results raise some concerns, your doctor may recommend more comprehensive diagnostic tests to be done.

What does a full health screening include?

A full health screening, also known as a full body checkup, involves different screening tests depending on your:

A general health screening package usually involves a physical examination, anthropometric measurements (height, weight etc), and a urine test that screen for the following:

A more comprehensive screening package would include the aforementioned and additional tests to screen for specific parameters such as thyroid hormone levels, cancer markers and sexually transmitted diseases.

Here at Speedoc, we offer a wide range of affordable 

As your comfort and privacy is our top priority, all health screening services rendered by Speedoc are conducted by a trained nurse in the comfort of your home. Each screening takes approximately 20 to 30 minutes, and you will receive a personalised health report in no more than three working days.

Note: After making an appointment using our Speedoc app, you will be required to fill in a health screening questionnaire. Our nurse will also be in contact with you to notify you of any fasting requirements prior to the day of your health screening.

What diseases should you be screened for?

The type of screenings and tests are largely dependent on your age, family history, and general health condition. The following table shows a list of various age-specific screening tests that are recommended by 

How often should you do a full body checkup?

Similarly, the frequency for a full body checkup is also dependent on your age, family history, and general health condition. General health screenings are recommended as such:

If you have been diagnosed with  chronic diseases such as diabetes or chronic obstructive pulmonary disorder (COPD), or if you possess any risk factors that may predispose you to certain illnesses, you are advised to visit a doctor for regular follow-ups.

Dos and don’ts before a health screening

If you require help with figuring out which package suits your needs best, feel free to contact us.

 to learn more about our health screening services.

We are approaching the third year of living with COVID-19 in Singapore. Symptoms such as cough, shortness of breath, and weakness or fatigue are no longer uncommon; many will simply self-medicate or opt for a video consultation to get medication delivered whilst putting themselves under quarantine until these symptoms “go away”.

But what if these symptoms persist? You could have stage 1 lung cancer without realising it. 

 to consult a doctor for professional advice without stepping out of your home!

What is lung cancer and how can I get screened?

Lung cancer is the uncontrollable growth of abnormal lung cells that interferes with how normal lungs should function. These cancer cells can spread from the lung to lymph glands, bones, brain and liver, and other parts of the body.

There are two major types of lung cancer:

In this article, we’ll discuss the telltale signs of early-stage lung cancer, the importance of lung cancer screening, and how often to get screened.

What are the symptoms of stage 1 lung cancer?

It may be difficult to determine if a person has lung cancer; symptoms may not show at all or can be passed off as the regular flu.

However, once obvious characteristic symptoms start to develop, cancer could already be in its 

 [2]. This diagnosis is usually discovered after scans are done for other medical reasons.

Lung cancer in Singapore is more common than you think. From 2014 to 2018, it was 

This is backed up by statistics from the Ministry of Health (MOH): lung cancer is the 

 [3] of cancer death in Singapore — particularly in men and smokers (both current and former).

Non-smokers aren’t entirely protected from this deadly disease as well; in recent years, there has been an increase in lung cancer cases in female non-smokers.

This is partly attributed to the increase in 

 [4] in Singapore, giving way to more non-smokers being at risk of NSCLC.

There are several methods to detect stage 1 lung cancer in Singapore. This includes:

If you show no or minimal symptoms of lung cancer, a chest x-ray can be done as the first stage to determine if your lungs are in good shape. Your doctor may request for more tests to be done if nothing is found or anything suspicious arises.

A CT scan can show a slice of the lung or other parts of your body to determine if any tumours or cancer cells are present.

Current and past smokers can undergo a low-dose CT (LDCT) scan to screen for lung cancer. It is the most common method used to detect abnormalities in the lungs.

However, as with most tests, a CT or LDCT scan may produce false-positive results. A false-positive result is a test result that indicates an individual is affected by a condition when in actuality he/she is unaffected.

In this case, a CT scan for lung cancer may imply abnormalities in the lungs only to be proven false once further testing has been carried out.

What is the average life expectancy after being diagnosed with lung cancer?

A number of factors are taken into account when determining the life expectancy of a lung cancer patient. Some patients manage to beat it, but others may not be so lucky.

 [5] of patients diagnosed in the early stages of lung cancer survive for at least 5 years or more. However, this percentage drops to 6% in the late stages of lung cancer, especially when cancer cells have spread to other areas of the body.

Although early-stage lung cancer is curable, many of these cases stay in remission with the possibility of cancer returning within 2 years. You are considered cured if your remission lasts over a 

The earlier cancer is diagnosed, the higher the chances of survival – frequent lung cancer screening is key.

The recommended age for lung cancer screening is between 55 to 80 years old. This applies to:

Lung cancer usually creeps up from age 65 to 70. However, though uncommon, the diagnosis of lung cancer has also been reported in people aged 45 and below. As such, we recommend starting screening as early as 40, especially if you smoke.

Patients have a higher chance of survival when lung cancer is detected early and treatments are started as soon as possible.

How often should I get a cancer screening?

Depending on your age, gender, and overall health condition, the frequency of your cancer screening can vary.

Generally, women are advised to get breast cancer screening annually between the ages of 40 to 49. For men, cancer screening for prostate cancer should start at the age of 50 and above.

If you may be at risk of lung cancer, getting an annual LDCT scan helps to detect any cancer cells before symptoms start and get treatment before it reaches the late stages.

At Speedoc, we provide a variety of health screening packages including cancer screening which can help highlight indicators of varying cancers. You will receive a comprehensive and personalised report that outlines your health risks, with recommendations by our doctor.

Should you require an x-ray or a more detailed diagnostic test, our doctors will be able to assist and advise accordingly as well.

If you have a family history of cancer or simply wish to get peace of mind, you can reach us at 