Fortify your foundation: osteoporosis management
Bones are remarkable structures in the human body that serve a variety of vital functions. Just as with other parts of the body, this essential part of the musculoskeletal system is prone to weakening over time. As a result of the ageing process, our bones will naturally deteriorate which increases the risk of developing osteoporosis.
It is hence important for us to take a proactive approach in maintaining good bone health through a combination of nutrition, exercise and supplements.
Understanding our bones
Human bones are primarily composed of minerals like calcium and phosphorus that offer rigidity to the structure, as well as collagen that contributes to the flexibility and strength of bones . When all 206 bones are put together, a supportive framework is formed to support the body, facilitating movements, protecting vital organs, and producing blood cells.. Optimal bone function is carried out with sufficient density, collagen support and proper mineral balance.
Osteoporosis
Osteoporosis is a common medical condition, particularly amongst elderly people, resulting from weakened bones with low density. This in turn causes an increased susceptibility to bone fractures.
Osteoporosis is pegged as a “silent” condition” as there are typically little to no noticeable symptoms until a bone is broken. Here are a few characteristics we know about the disease:
Quick and slow progression
Osteoporosis usually develops slowly over a period of time. The gradual increase in bone vulnerability might not trigger obvious signs of deficiency, particularly in the early stages. Therefore, many patients are unaware that they are at risk or have osteoporosis unless they suffer a fracture or undergo a bone density screening.
Low pain level
Immediate distress from physical pain and discomfort are the typical physiological cues that usually prompt patients to seek medical help. However, osteoporosis seldom triggers pain which could consequently diminish one’s awareness of their bones’ underperformance.
Unparticular symptoms
Lower back pains, loss of height and receding gums are common signs of osteoporosis. Yet, these symptoms are not exclusively associated with osteoporosis, as they could also arise from injuries, muscle strains or general ageing. The non-specific manifestations of osteoporosis often result in insufficient and untimely medical attention.
Potential osteoporosis diagnosis
Do not overlook the warning signs of osteoporosis or self-diagnose. Licensed doctors are able to provide you with more detailed analyses and personalised treatment plans, if diagnosed.
