Have you been wondering why you have been experiencing constant fatigue, muscle aches, and at times bleeding gums? Puzzled by the recent change in the quality and texture of your hair? You may be suffering from vitamin deficiencies. Read on to learn more!
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Aside from the common symptoms below, your doctor may recommend a blood test to confirm the severity of your condition. At times, these could be caused by an unbalanced diet, or there may be an underlying medical problem as well.
Whichever the case, it is important to manage these deficiencies as our body relies on vitamins to stay healthy and function properly.
Changes in hair texture and eyesight
General Aches and Pains
Vitamins are essential for our bodies to grow, heal wounds, bolster your immune system, convert food into energy, and many more.
Vitamin B, for instance, helps provide fuel for us to do our daily activities. A deficiency of vitamin B can lead to anemia which can cause one to feel tired and weak.
Treatment varies depending on how deficient you may be (in these vitamins). Treatment often includes supplements and intramuscular injections, and in some cases where individuals are unable to absorb oral vitamins as well, an IV drip may be recommended.
Consulting a doctor ensures that you are taking the right vitamins for the right deficiency you may be dealing with. At times, individuals are unsure which supplements to purchase as the pharmacies are often stocked with an overwhelming range.
More importantly, when it comes to vitamins, it is crucial to remember - too much of anything can be dangerous! Individuals who have an overdose of supplements may experience serious health effects such as liver damage, hair loss, and even heart damage.
Aside from ensuring a balanced diet, your doctor can advise on the appropriate course of action. This may include a comprehensive health screening or a blood test that you may need on an annual basis.