Don’t “Bowel” to Colorectal Cancer
Colorectal cancer is one of the most prevalent cancers worldwide, affecting both men and women. In fact, it’s the second leading cause of cancer-related deaths in many countries. However, the good news is that it is also one of the most preventable types of cancer if detected early. Regular screening, along with lifestyle changes, can significantly reduce the risk and improve the chances of successful treatment.
What is Colorectal Cancer?
Colorectal cancer refers to cancer that begins in the colon or rectum. It often starts as benign growths called polyps, which can become cancerous over time. In the early stages, colorectal cancer may not show any symptoms, which is why it’s crucial to undergo regular screenings, especially as you age.
The risk factors for colorectal cancer include:
Age- The risk increases after the age of 50.
Family History- A family history of colorectal cancer can elevate the risk.
Lifestyle Factors- Diets high in red meat, smoking, lack of exercise, and obesity.
Medical History- Certain conditions such as inflammatory bowel disease (IBD) increase risk.
Symptoms to Watch Out For
While colorectal cancer can be asymptomatic in the early stages, some common signs include:
Persistent abdominal pain
Unexplained weight loss
Blood in stool
Change in bowel habits, such as diarrhea or constipation
Fatigue or weakness
If you experience any of these symptoms, it is important to see a healthcare professional immediately. Early detection greatly improves treatment outcomes.
Book a video consultation with a Speedoc doctor today to discuss any concerns and get personalised advice on your health. A timely consultation can help you understand your symptoms better.
Prevention is Key
Diet: Eating a diet rich in fiber, fruits, vegetables, and whole grains, while limiting red and processed meats, can help reduce the risk.
Physical activity: Regular physical activity is associated with a lower risk of colon cancer. It helps improve digestion, maintain a healthy weight and lower inflammation in the body. Aim for at least 30 minutes of moderate exercise most days of the week.
Avoid smoking and limit alcohol intake: Quitting smoking and limiting alcohol consumption are important preventive steps.
How is Colon Cancer Detected?
Screening for colorectal cancer helps detect cancer or precancerous polyps before they cause symptoms. When caught early, colorectal cancer is highly treatable. In fact, the survival rate for individuals diagnosed at an early stage is much higher than for those diagnosed at later stages.
It is recommended that individuals at average risk for colorectal cancer start screening at age 45, but for those with higher risks such as those with a family history of the disease, screening may be needed earlier.
The most common forms of screening include:
Colonoscopy
A procedure where a long tube with a camera is inserted into the rectum to view the colon.
Fecal Occult Blood Test (FOBT)
A stool test to detect hidden blood in the stool, a possible sign of cancer.
Flexible Sigmoidoscopy
A less invasive procedure that looks at the lower part of the colon.
Why Early Screening Matters?
Colorectal cancer is the second leading cause of cancer-related deaths worldwide, but it doesn’t have to be.
Remember, getting screened for colorectal cancer is a small step that could make a huge difference in your health. It’s not about waiting for symptoms to show up, it's about being proactive and taking charge of your wellbeing! So grab your calendar and schedule that doctor’s appointment. After all, prevention goes a long way.
